This 2024 summer is going to be hotter and thus can cause more problems to you. So, it’s very important to take a little extra care of your eyes. Mostly people are not aware of the risk of UV rays and intense glare. These can elevate the risk of vision problems if not being careful. You can follow the below summer eye care tips to protect your eyes:
1. Wear Sunglasses and Wide-brimmed Hat: Make a habit of wearing sunglasses this summer. Choose those sunglasses which offer UV protection and block 100% of both UVA and UVB rays to shield your eyes from harmful radiation. Also, wear a wide-brimmed hat with your sunglasses to protect your eyes even more. This will cut down on the UV rays that hit your eyes and skin around them even more.
2. Stay Hydrated: When it's hot outside, being dehydrated can make your eyes feel dry. To keep your eyes and body moist, drink a lot of water throughout the day.
3. Take Breaks from Screens: Always remember to give your eyes a break, whether you're working on a computer or looking through your phone. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This is called the 20-20-20 rule.
4. Avoid Rubbing and Keep Your Eyes Clean: When you rub your eyes, especially with hands that haven't been washed, you can bring in germs and allergens that can cause diseases or allergies. Instead, you should use artificial tears to ease any pain. To ensure proper eye hygiene, wash your hands frequently, refrain from touching or rubbing your eyes, and clean your contact lenses or glasses as directed.
5. Eat a Balanced Diet: Foods high in omega-3 fatty acids, vitamins C and E, and zinc, along with other vitamins and nutrients, can help keep your eyes healthy. Leafy veggies, fish, nuts, and citrous fruits are all good things to eat. Know Top 10 Foods for Eye Health and Better Vision
Here are a few problems you might encounter:
1. Dry Eyes: This hot weather and strong winds can cause dry eyes. Due to this, your eyes may feel itchy or scratchy. This happens because your tears dry up quickly. Artificial tears or drinking plenty of water can help to prevent it.
2. Sunburned Eyes: If you spend a lot of time outside in this summer season then, just like your face, your eyes can get burned by the sun if you don't wear sunglasses. It can turn your skin hot, hurt, and make you sensitive to light. This won't happen if you wear sunglasses that block UV light.
3. Eye Allergies: Pollen levels tend to be higher in the summer, triggering allergies in some people. This can lead to itchy, red, and watery eyes. Using antihistamine eye drops or avoiding allergens can help relieve symptoms. Don’t take any drops without consulting an eye specialist. If the problem persist then kindly visit an eye doctor.
Ans: No, UV rays can penetrate clouds, so it's still important to wear sunglasses on cloudy days to protect your eyes from UV exposure.
Ans: Look for sunglasses labeled as providing 100% UV protection. Additionally, consider sunglasses that wrap around your eyes to provide maximum coverage.
Ans: Use artificial tears to lubricate your eyes and relieve dryness. Also, remember to blink frequently, stay hydrated, and avoid spending too much time in air-conditioned or windy environments.
Ans: It's generally not recommended to swim with contact lenses, as they can trap bacteria and other pathogens against your eyes. If you must wear them while swimming, use waterproof swim goggles to protect your eyes and lenses.
Ans: Adults with healthy vision should have an eye exam at least every two years. However, if you have existing eye conditions or risk factors, such as diabetes or a family history of eye diseases, your eye doctor may recommend more frequent exams.
It's very important to take care of your eyes during the summer to keep your vision clear and avoid eye problems. If you remember these easy tips and take care of your eyes, you can enjoy the summer safely and without worry. Remember,
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