Digital Eye Strain (DES) is a common eye problem nowadays since our eyes stay glued to various digital mediums or screens throughout the day. With so much advanced and fast-moving technology around, it has become more challenging to protect our eyes but not impossible. From waking up to going back to bed at night, they are in close contact with digital gadgets.
Lifestyle changes and challenges go hand in hand. Studies suggest around 90% of people who view screens for more than 2 hours or so are at constant risk of getting the digital eye strain. It is also known as Computer Vision Syndrome (CVS). You must be thinking about what exactly is DES or CVS?
In the simplest form, a group of eyes and vision problems caused due to the extended use of the computer or digital mediums is Digital eye strain or Computer vision syndrome.
In this journal today, we will take you through all the eye challenges caused due to the excessive use of digital mediums and give impactful ways to take care of them.
There are multiple reasons for this based on our routine cycle. But one thing we all have in common is our addiction to social media and digital devices which is the root cause.
Digital eye strain is much more common than we think. It is one of the prime causes of headaches, blurred vision, dry eyes, neck and shoulder pain, and more. Reports reveal that 2 out of every 3 people suffer from hazardous consequences of this eye disorder. So, time to wake up now and give the digital defense that your eyes deserve.
Eyes are precious, and life without them is unimaginable, hence our foremost duty is to protect them. So, let us take the much-needed steps to keep them safe and rolling. While it is not realistic to cut down the use of digital mediums completely, a balanced approach is needed where health should be the top-notch priority.
Out of all the above points, one thing is clear that the eyes need regular break intervals. For this, our eye care experts recommend the 20-20-20 vision rule mentioned above as the simplest and one of the most impactful eye care methods.
Know what is 20-20-20 vision rule? It says after every 20 minutes, a person should look at an object 20 feet away for 20 seconds.
We understand that technological advancements are necessary but they bring some pros and cons along. Hence, understanding digital strain in the digital age is of utmost importance. Technology being an undeniable part of our personal and professional lives, excessive use of these mediums may lead to eye discomfort and high-risk disorders.
The key reason for writing this narrative is to spread awareness about the digital eye strain and simplify how to keep your eyes harmonically in sync with today's fast-moving world.
So keep moving but never forget to take care of your eyes in the changing times!