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Top ten tips for protecting your eyesight ( Save Sight Centre)

Follow our top ten tips to protect your eyesight and prevent any problems arising in the future. If you can't follow all these tips then make sure you do one thing, visit your opthalmologist and have a regular eye test.

1. Wear sunglasses

Ultra violet light from the sun's rays can cause damage to your eyes. To reduce risks always wear a pair of sunglasses when outside in the sun. Check your shades have a UV factor rating .

2. Take regular screen breaks

If you use a computer, take frequent breaks from your screen - at least one an hour. Resting your eyes can avoid headaches, eyestrain, soreness and double vision.

3. Eat the right food

Some foods can help prevent eye conditions; like cataracts and age-related macular degeneration. These foods all contain either lutein or zeaxanthin and are found in many fruits and vegetables including: mango, squash, broccoli, green beans, and spinach.

4. Know your family eye history

Glaucoma is a condition which causes vision to become patchy and may lead to tunnel vision. Detected early, it can be treated and controlled. Glaucoma can be hereditary (although it may skip generations) so if members of your family have the condition, go and get yourself tested.

5. Clean your contact lenss

Only use commercially prepared solutions for contact lens care and never use tap or distilled water, or saliva. If you don't stick to a strict cleansing routine your eyes can become infected and you risk corneal disease, or even the loss of an eye. You should never borrow or use anybody else's contacts and never sleep in your contacts.

6. Wear safety glasses

Cleaning, DIY or gardening can be hazardous to your eyes as chemicals, garden debris, or nails and splinters can all cause injury. Consider wearing safety goggles.

7. Take care with cosmetics

Be careful when using eye make-up remover or any other cream around your eyes. Also, close your eyes or turn away when spraying cosmetics like perfume or hairspray.

8. Know your first-aid

Never guess about the severity of an eye injury. Seek medical attention as soon as possible following an injury, particularly if you have pain in the eye, blurred vision, or loss of vision.

9. Diabetics

Although the majority of diabetics never experience any eye problems at all, people who have diabetes are at risk of losing vision through a condition called diabetic retinopathy.

10. Visit your eye doctor

More than half of all sight loss is avoidable if the cause is caught early. It is recommended that people have an eye test once a year - but research shows that one in four of us fail to do this.

More than half of all sight loss is avoidable if the cause is caught early. It is recommended that people have an eye test once a year - but research shows that one in four of us fail to do this.

A regular eye test can identify any early indications of diseases such as cataract, glaucoma and age related macular degeration. An eye test can also identify other problems such as diabetes and high blood pressure.