Summer is here!
Know these 10 Essential Summer Eye Care Tips!

Summer Eye Care Tips

Know these 10 Essential Summer Eye Care Tips!


Vision for life, care for eyes. Keep calm and keep an eye on your eyes. 

Summer is on the way and eye care becomes crucial in this scorching heat. In India, summers have always been extreme and risky for eye health. We always go that extra mile to take extra care of our skin using the best sunscreens available in the market but mostly forget to take care of our eyes.

Adding more exposure to hazardous UV rays and the unbearable sun, this season can result in the risk of developing various eye damage and issues. The heat causes allergies and eye disorders like dryness, burning sensation, itching, and dark circles.

Some Common eye problems in summer –

Summertime brings intense sunlight, harsh heat strokes, and lazy moods. It is the perfect time for vacation plans but no vacation is complete without knowing eye care facts & guidelines. Since the eyes are one of the most vulnerable parts of our body, we need to protect them with the utmost care from any unforeseenweather circumstances. Here’s below running you through some common eye problems that arise especially in summers.

  • Increased Probability of Eye Allergies – This is the time when you are more likely to get contaminated by most eye allergies. These may include watery eyes, itching, redness, burning, conjunctivitis, and other seasonal allergies.
  • Dry Eyes – This is one of the most common eye conditions that happen all around the year but increases in number as summer arrives. It occurs when your tears are not able to provide adequate natural lubricants to your eyes.
  • Stye and Marginal Chalazion – Both are lumps in and along the edge of an eyelid. A chalazion is a blocked oil gland that appears inside the eyelid and an eye stye appears on the upper or lower eyelid.
  • Tiredness and Corneal burns – Tiredness and burning scratchy sensation in the cornea of the eyes are commonly experienced in the summer season every year.
  • Digital Eyestrain – Frequent blinking of the eyes is advisable to prevent digital eye strains. Digital eye strain (DES) also known as computer vision syndrome is a result of long screens hours of using smartphones and digital screens for a long period.

Now let us move to the good part. Bringing these 10 vital summer eye care tips –

  • Increase the use of eye lubricants – Eye lubricants play a critical role in keeping your eyes moist and reducing the symptoms such as feeling like something is inside the eyes. Another name for these lubricants is artificial tears which help to add moisture to your eyes and set you free from the discomfort of dry eyes.
  • Stay hydrated – Experts advise that it is crucial to stay hydrated throughout the year but a little more hydration is needed to beat the harsh strokes of the summer season. Hence, drink an adequate amount of water to keep your eyes healthy and smiling.
  • Wash your hands frequently –This is one of the simplest and best ways to block all sorts of health disorders and infections around you. It protects the eyes and other parts of the body from bacteria and infections.
  • Don’t step out without sunscreen - This season comes with undeniable heat and the flaming Ultra Violet (UV) rays radiation which can be extremely dangerous. A proper eye care routine is essential in summers and that includes the use of the right sunscreen depending upon your skin type and requirement.
  • Avoid looking directly at the sun – Staring at the sun feels so soothing in winters but ironically that’s not the case in summer. Direct eye contact with the sun can damage your eyes even if you don’t realize it immediately. Don’t forget, eyes also get sunburned just like the skin.
  • Don’t swim with contact lenses -Swimming and showering without removing the contact lenses can be the root cause of many eye disorders. It can cause discomfort and may lead to contamination and severe eye infections. So, make sure you never shower or swim with your contact lenses on.
  • Avoid heavy eye makeup – Keeping it minimal is the key. Summer calls for less is more theory which applies to our makeup regime as well. Avoid dark colors and try to use minimum makeup for your eyes especially if you are going to be out in the sun.
  • Choose sunglasses with UV protection – The right sunglasses are a combination of style and proper eye protection. Overexposure to the sun can cause several eye diseases and so it is important to choose sunglasses that block both UVA and UVB rays.
  • Avoid direct air conditioner exposure – Staying in AC for too long can worsen the condition of your eyes and can lead to eye-related problems such as sore eyes, sensation, watering, and dryness. Though the comforting environment that ac gives is inevitably pleasing but also contributes to drying your eyes out.
  • Keep a check for eye examination – Above all, scheduling an eye exam whenever feeling discomfort is a must. Getting regular eye check-ups can prevent many eye-related issues and contribute to maintaining healthy eyes.

The bottom line here is to spread the right awareness on eye care and remind you to keep nurturing the jewel of your body right. Further for more questions about summer eye health, feel free to get in touch with us @ Save Sight Centre.

Keep these tips handy and relish the summer breeze.

Happy Eyes, Happy Summer!  


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